Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Treatment
Over the last few years, there has been a surge in interest in chilly plunge therapy, with lots of people integrating it into their wellness regimens. Likewise called ice baths or cold water immersion, this practice includes subjecting the body to chilly temperatures for a brief duration. While it might appear difficult, cool plunge